I want to first acknowledge you for arriving here.

Choosing to step into this work is both brave and deeply intuitive. It speaks to a part of you that already knows what you need… that knows how to listen, even if that voice has not always been easy to follow.

This is already a step forward from where you may have been before.

This intake form is a space for you to share openly. Everything you write here is private and confidential, and will be held with respect and care.

You are welcome to complete this form in your own time before our first session, or simply read through the questions and leave them blank. We can move through it together when we meet, allowing your responses to emerge in conversation.

Before you begin, I encourage you to take a moment to arrive.

Light a candle, soften your space, or place a hand on your cheek, your heart, your womb, or your sacrum. Take a few slow breaths, and acknowledge your body, just as it is.

There is nothing to perform. No “right” or “wrong” ways to respond; no “good” or bad”, no “oversharing” or shame for not being ready to go there yet.

Only an invitation to be honest, and to begin.